
About the show
Hello and welcome to Spill.
A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Spill is produced by The Tape Agency

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi.
For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice.
Spoiler alert: she’s a funny gal!
LOVE YOU, BYE!
For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th… Book Now
Find your favourite Alia Senses Fragrance
Produced by The Sheriff
Follow Spill on Social Media
Spill Instagram
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Billie’s Instagram
Sasha’s Instagram
Sasha’s TikTok
Sasha’s YouTube
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