About the show
On A Good Day is the podcast delving into brain injury and its impact on all involved. Hosted by Elizabeth Callaghan and Julia Ajayi, our lives changed forever after our husbands suffered a brain injury. It also had a ripple effect on others in our wider family and community.
We’ll be sharing our experiences to help others feel more connected, get inspiring stories from people affected by brain injury and learn more about the condition from our specialist guests.
Expect honest conversations about what goes on behind closed doors: the challenges and triumphs, the good days and the not so good days.
Come join us as we aim to strengthen the communities of people impacted by brain injury and empower others in a similar situation to help them feel less alone and better equipped to take on any challenges – so we can all have more of the good days.
How would you like your 2025 to look? What small steps could you take to make progress? And what are the key areas you would like to focus on?
It’s the start of a new year and the time when people reflect on the past year and look ahead to future plans and progressing in life.
In this episode, Elizabeth and Julia are joined by life coach Kim Stokes who gives some of her tips on how to set small, achievable goals for the new year ahead.
By using the ‘Wheel of Life’ tool, she breaks down how to help identify parts of your life which you may like to improve and help put in place some manageable steps to achieve them.
You can download and print Kim’s Wheel of Life to complete and her micro moment tracker too.
In this episode you will:
- Learn how to create your ‘Wheel of Life’ to help identity key areas to focus on
- The importance of making progress over perfection
- Find out how to create ‘micro moments’ in your life to reduce overwhelm
- Learn how to deal with potential challenges which could prevent you from taking steps forward
- How to track and build emotional resilience
You can discover more about Kim, her strategies and what she can offer on her website, Kindness for Success and follow her on Instagram and LinkedIn.
She has a complimentary 60min ‘Kindness Kickstarter’ you can book with her.
Kim is also offering listeners 15% off a coaching package (bundle of 3 or 6) if you reference ‘On A Good Day’.
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In this episode we spoke about the live show we recorded at the Irwin Mitchell brain injury conference about finding independence after brain injury. You can also learn more about positive risk taking in the episode with occupational therapist Roisin Hyde.
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On A Good Day
Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia’s stories, listen to episode #1: How Brain Injury Came Into Our Lives – And Changed Them Forever.
Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We’d be so grateful!
Connect with Us
On Instagram @onagood.day and X @onagood_day
And you can join our Facebook community too!
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