About the show
This is a podcast for anyone who fancies having a bit more balance in their lives – whether that means managing time, tiredness, guilt, or just getting through the days. It’s about working out what works for you, and when to let shit go. The first series focuses on balancing the booze. Comedian Ellie Gibson is joined by coach and trainer Stephanie Chivers along with a host of experts, authors, and fellow p*ssheads. We’ll discuss practical tips for cutting down – or even cutting out – alcohol, and how to just enjoy a drink without getting carried away. Many thanks to Remedy Kombucha for supporting this podcast – they make cans of delicious, live-cultured fizzy pop, packed with antioxidants and free from sugar and sweeteners. For more info, go to remedydrinks.com. Cheers! Please feel free to subscribe, and follow us on social media – @sysopodcast on Instagram, and @sysopod on Twitter and Facebook. Sort Your Sh*t Out is produced by Laura Grimshaw, and the music is by John Thorn.
This is a podcast for anyone who fancies having a bit more balance in their lives – whether that means managing time, tiredness, guilt, or just getting through the days. It’s about working out what works for you, and when to let shit go.
The first series focuses on balancing the booze. Comedian Ellie Gibson is joined by coach and trainer Stephanie Chivers along with a host of experts, authors, and fellow p*ssheads. We’ll discuss practical tips for cutting down – or even cutting out – alcohol, and how to just enjoy a drink without getting carried away.
Many thanks to Remedy Kombucha for supporting this podcast – they make cans of delicious, live-cultured fizzy pop, packed with antioxidants and free from sugar and sweeteners. For more info, go to remedydrinks.com. Cheers!
Please feel free to subscribe, and follow us on social media – @sysopodcast on Instagram, and @sysopod on Twitter and Facebook.
Sort Your Sh*t Out is produced by Laura Grimshaw, and the music is by John Thorn.
January is over. Whether you stayed dry or just managed Moist, how do you make sure you’re not heading into soggy February? What’s the best way to cope with cravings, handle social events, and avoid falling back into old habits?
Stephanie is here to answer all these questions, thank goodness. She opens up her toolbox to share a host of practical tips for maintaining balance in the long term, along with her number one Nugget of Wisdom.
We’re joined by Jo Bevilacqua, who tells us how she went from party girl to moderate drinker, and shares her best advice too. We discuss how planning your drinking can help, what to do if you’re feeling the pressure, and how to handle it if you mess up.
Look, we do bang on about it, but honestly, Remedy Kombucha make such nice drinks. They are free of sugar and artificial sweeteners, as it’s possible we’ve mentioned, and they contain antioxidants and organic acids. The flavours are great and they are properly tasty. You can get Remedy Kombucha from Morrisons, Tesco, Amazon, Ocado, Holland and Barrett, Starbucks, M&S and remedydrinks.com. Thanks again for sponsoring the podcast, Remedy! Cheers! #AD
Sort Your Sh*t Out is produced by Laura Grimshaw (@lorlyjane) and the music is by John Thorn. If you like this episode, we’d love you to subscribe, leave us a nice review, or follow us on social media – @sysopodcast on Instagram, @sysopod on Twitter, and @sysopod on Facebook.
For more from Stephanie, including info on how to get in touch with her, visit womenwhodontdrink.com or follow her on instagram @womenwhodontdrink. You can hear more from Ellie on the Scummy Mummies podcast, and follow her on Twitter @elliegibson. Cheers!
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