
About the show
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women’s voices once they pass 40? That’s where The Shift comes in – a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond.
Work, life, love, health, sex, money, identity, body image… What does it all mean when everything around you (and inside you…) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she’s going – and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it…
Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you’d like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker.
Did you ever wonder why you stop hearing so many women’s voices once they pass 40? That’s where The Shift comes in – a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image… What does it all mean when everything around you (and inside you…) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she’s going – and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it… Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you’d like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker
And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/
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This episode of The Shift first aired in June 2022.
I’ve lost count of the number of women I’ve spoken to who were taken totally by surprise by perimenopause but, to date, none of them actually had medical training. Todays guest changes all that. Before she was an award winning writer, Christie watson was a nurse. She spent 20 years on children’s intensive care before her debut won the Costa first novel award and altered the trajectory of her life.
Since then Christie has written two bestselling nursing memoirs, including the wonderful The Language of Kindness, and a second novel. Then, aged 42, perimenopause totally floored her. A single mum of two teenagers, she suddenly found herself a “blubbering snot crying wreck” in Sainsburys car park – a stranger, inside and out. Sound familiar?!
I met Christie to talk about her memoir about that experience, Quilt On Fire, in a no-man’s land opposite the US embassy. As you do. We discussed being blindsided by menopause, grey pubic hairs, biblical bleeding, and the impact of unresolved trauma. Plus being single in midlife and braving the dating shark tank, her own personal menopause club (lucky woman), having a vulva the size of Brazil, the joy of becoming visible to older women and why nobody really has their shit together. Oh and an unexpected use for frozen fish fingers.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Quilt on Fire by Christie Watson and her latest thriller, Killing Me Softly, as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 – and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you’d like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift is created, hosted and produced by Sam Baker and this episode was edited by Emily Sandford.
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